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What can I eat for lunch on keto? 10 Keto-Friendly Lunch Ideas Turkey-Cheddar Roll-Ups. Thinly-sliced turkey stands in for the tortilla in these super-simple cheese wraps. ... Hard-Boiled Egg Snack Plate. ... Zoodles and Meatballs. ... Chicken Sausage. ... Pepperoni Picnic Box. ... Smoked Salmon & Cream Cheese Roll-Ups. ... Bacon Chips and Dip. ... Ranch Chicken Bites.